ABOUT ME
I’m a Mental Health Therapist with experience supporting clients through a wide range of challenges, including anxiety, relationships, breakups and life transitions.
My approach is human, direct and practical. I want you to feel comfortable, heard and understood, while also being willing to challenge you when needed. Therapy with me is collaborative and active — not just reflective, but practical. Together, we’ll recognise unhelpful patterns, challenge limiting thoughts and work towards meaningful changes in your everyday life.
Grounded in Cognitive Behavioural Therapy (CBT), I use evidence-based techniques, practical strategies and tailored exercises to help you break unhelpful cycles, build self-awareness and resilience, and move forward with greater clarity and confidence. I often incorporate between-session strategies and “homework” to help you turn insight into tangible progress and keep building momentum outside the therapy room.
As a neurodivergent therapist, I also bring personal understanding to different ways of experiencing the world, relationships and yourself. My goal is to create a comfortable, non-judgemental space where you can be yourself while still doing the work needed to create real change.
Katherine
Therapy provides support for your emotional and mental wellbeing.
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Break unhelpful patterns and develop healthier ways of thinking and responding
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Gain clarity and perspective when you feel stuck, overwhelmed or unsure what to do next
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Better understand yourself — your emotions, behaviours, triggers and motivations
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Build confidence and self-trust so you can make decisions that feel right for you
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Learn practical tools and strategies you can use in everyday life, both inside and outside therapy
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Develop resilience and healthier coping strategies for navigating life’s challenges
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Create meaningful mindset shifts that support lasting change and personal growth