10 Ways to Break Free from Anxiety and Find Calm

I experience anxiety, and I embrace it—it’s a feeling that passes. I know it’s my mind’s way of telling me to slow down, rest, and refocus. Anxiety is common, and I have learned how to manage it, just as you can.

My anxiety is silent; to the outside world, no one would have any idea of the stress going on inside me. I may appear my usual self, but internally, I feel overwhelmed, struggling to talk and unable to think clearly. In those moments, I turn to my self-care routines to regain balance.

While anxiety can feel overwhelming, the good news is that it can be managed.

Here are some common signs of anxiety:

MIND: Lack of concentration, racing or unwanted thoughts, excessive worry, and fear.

BODY: Fatigue, sweating, insomnia, nausea, heart palpitations, feeling faint, or experiencing shakes.

BEHAVIOUR: Irritability, avoidance, and restlessness.

Ways to Manage Mild, Occasional Anxiety

• Take a break from media – Log off social media and avoid the news for a while.

• Listen to uplifting music – Choose energetic, happy songs like dance, pop, or chart hits (your music affects your mood).

• Get some fresh air – Go for a walk, sit outside, or simply step away from your usual space.

• Acknowledge your feelings – Remind yourself that anxiety is temporary and will pass.

• Stay in the present – Avoid overthinking the future and focus on what’s happening now.

• Keep busy – Shift your focus with activities like cleaning, organizing, or doing yoga.

• Talk to someone – Reach out to family or friends for support.

• Spend time with others – If you live with people, sit with them, watch TV together, or share a meal.

• Prioritize self-care – Establish a balanced routine with healthy meals, exercise, and proper sleep.

• Reframe your thoughts – Challenge negativity and replace it with positive thinking.

When you’re feeling better, take time to reflect and identify your triggers. What caused your anxiety? Was it work, stress, too much coffee or alcohol, or something else? Once you recognize the cause, you can learn how to manage it.

If you’re feeling overwhelmed or experiencing anxiety frequently, practice breathing and grounding techniques, and don’t hesitate to reach out for help.

#change #anxiety #mentalhealth