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Why We Shouldn’t Return to ‘Normal’ Life After the Pandemic Opened Our Eyes
I hope recent events change everyones perception on life, on your own life. That how we lived and what we focussed on was not working
Kat | D.O.T Clinic
Jun 14, 20203 min read


Living with Mental Health issues is normal!
Let's talk Mental Health in Australia. Almost half of society is either anxious, depresssed, using drugs, committing suicide and more..
Kat | D.O.T Clinic
May 21, 20204 min read


10 Ways to Break Free from Anxiety and Find Calm
I experience anxiety and that's OK, it is a feeling that passes. Thankfully anxiety can be managed...
Kat | D.O.T Clinic
May 5, 20202 min read


Struggling with Fatigue? Recharge with These Self-Care Tips
Do you feel really tired no matter what you do?
Kat | D.O.T Clinic
May 3, 20202 min read


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