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Why We Shouldn’t Return to ‘Normal’ Life After the Pandemic Opened Our Eyes
I hope recent events change everyones perception on life, on your own life. That how we lived and what we focussed on was not working
Kat | D.O.T Clinic
Jun 14, 20203 min read
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Living with Mental Health issues is normal!
Let's talk Mental Health in Australia. Almost half of society is either anxious, depresssed, using drugs, committing suicide and more..
Kat | D.O.T Clinic
May 21, 20204 min read
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10 Ways to Break Free from Anxiety and Find Calm
I experience anxiety and that's OK, it is a feeling that passes. Thankfully anxiety can be managed...
Kat | D.O.T Clinic
May 5, 20202 min read
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Struggling with Fatigue? Recharge with These Self-Care Tips
Do you feel really tired no matter what you do?
Kat | D.O.T Clinic
May 3, 20202 min read
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